The Power of Ayurveda
Science-Backed Wisdom for Wellness, Vitality & Longevity
By Ulli Allmendinger • Published by Shambhala Publications (USA) • February 2026
Pre-order now and receive a free digital Ayurveda Starter Guide
A Modern Gateway into Ayurveda
The Power of Ayurveda bridges ancient wisdom and modern science to offer a practical, intelligent approach to health, energy, and longevity. Rather than rigid rules or quick fixes, this book teaches you how to understand your body as a dynamic system — one that responds to rhythm, nourishment, rest, and environment.
Pre-order Bonus
Your free Ayurveda StarteR Guide
When you pre-order the book, you’ll receive a free digital Ayurveda Starter Guide — delivered automatically when you submit your order details.
This guide is designed to help you start living the wisdom of Ayurveda immediately, even before the book arrives.
Inside the Starter Guide
A clear introduction to Ayurveda, the five elements, and the three doshas
Simple daily routines for each dosha
A gentle 3-day Ayurvedic reset
A curated Ayurvedic kitchen & spice checklist
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how it works
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Pre-order The Power of Ayurveda from your preferred retailer
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Fill out the short pre-order form
Receive the guide
Receive the Starter Guide automatically by email
Pre-Order & Receive Your Free Starter Guide
Pre-order The Power of Ayurveda today and receive the Ayurveda Starter Guide (PDF) — a practical companion to help you begin immediately.
Pre-order submission
1. Pre-order The Power of Ayurveda from your preferred retailer
2. Fill out the short pre-order form
3. Receive the Starter Guide automatically by email
Why Ayurveda
— and Why Now?
Why Ayurveda?
Many of today’s health challenges don’t come from lack of information, but from disconnection:
• eating without hunger
• resting without recovery
• pushing through fatigue
• ignoring seasonal and daily rhythms
Ayurveda offers a different perspective: Health as a conversation between body, mind, and environment.
The Power of Ayurveda
In The Power of Ayurveda, you’ll learn how to:
strengthen digestion and metabolism
build sustainable energy and resilience
support immunity and longevity
create daily routines that actually fit modern life
This is Ayurveda without dogma — adaptable, grounded, and lived.
Endorsements
What You’ll Find in the Book
A clear introduction to Ayurvedic philosophy — explained simply and practically
A modern understanding of Vata, Pitta, and Kapha
A 9-week reset framework you can follow at your own pace
Nourishing recipes, elixirs, and lifestyle practices
Tools to help you build rhythm, clarity, and vitality over time
Whether you’re new to Ayurveda or deepening your practice, this book meets you where you are.
Ulli Allmendinger
about the author
Ulli Allmendinger is an Ayurvedic practitioner, educator, and author with over two decades of experience bridging traditional Ayurveda with modern life. Known for her grounded, seasonal, and accessible approach, her work focuses on helping people restore rhythm, vitality, and resilience — without extremes.
