Cumin-Coriander-Fennel Digestive Tea
Hands-down one of the best tridoshic digestive teas. This is a classic Ayurvedic blend known for its ability to ease bloating, support digestion and enhance absorption. This gentle, aromatic tea is best enjoyed after a meal or sipped throughout the day.
The Recipe
Ingredients
For the dry tea mixture
1 cup fennel seeds
1 cup coriander seeds
1 cup cumin seeds
For 500ml of tea
500 ml water
1-2 Tbs seed mixture
Directions
Dry-roast the all seeds in a pan for several minutes until an aromatic smell develops (5 minutes). Let cool and keep it in a jar.
For the tea, add 1-2 Tbs of seeds to a pot and pour boiling water over it.
Simmer decoction covered for 15 minutes, then strain and enjoy after meals.
