Thousands of years before modern science established their evidence-based medical model, the ancient sages of India developed Ayurveda, which continues to be one of the world’s most sophisticated and powerful mind-body health systems. Also called the science of life (ayur = life, veda = science or knowledge), Ayurveda is designed to help people stay vibrant and healthy by living in harmony with nature.
How happy I am to have found an Ayurvedic doctor like Ulli here in Istanbul. Thanks to her solid diagnosis and her knowledge of Ayurvedic remedies we tackle my old and deep-rooted diseases and weak points. In addition to the consultations, her cooking classes a source of great inspiration and fun.
Using the time-tested system of Ayurveda, you will be able to nourish yourself, stay young and increase longevity.
With this book, you will learn; to eat according to your body type and the season, how to properly combine foods, how to safely and effectively detox and how to cook some of the main Ayurvedic kitchen staples.
